Nurturing Mind, Body, and Soul at the Wellbeing Centre

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4.9
80+ reviews on Trustpilot
  • The Wellbeing Centre at Superior University is a safe, confidential space where students and faculty can pause, breathe, and talk.

Mental Wellbeing Is the Foundation of Success

The Wellbeing Centre at Superior University offers a safe, confidential, and supportive space where students and faculty can seek clarity, connection, and emotional wellbeing.
  • No judgment
  • No labels
  • No pressure to “have it all together.

Just trained psychologists who listen carefully.
And respond thoughtfully.

We believe mental health is not secondary to academic success. It is the foundation of it. You do not have to struggle in silence.

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Services

From Counselling to a Culture of Care

Mental Health Resources
Tools and advice to improve communication, resolve conflicts, and strengthen connections.
Individual Counselling
Confidential sessions to understand your challenges and support your wellbeing.
Workshops & Support Groups
Guidance to explore your strengths and opportunities, and make informed career decisions.
Crisis Support & Referral Services
Professional evaluations to help you gain insight into your mental health and take positive steps.
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Support isn’t One-size-fits-all

At the Wellbeing Centre, we offer compassionate, evidence-based services designed to support your emotional, mental, and personal wellbeing in ways that feel safe, accessible, and meaningful to you.

  • Yoga
  • Meditation
  • PMR (Polymyalgia Rheumatica)

Sometimes you just need to speak.
Brief consultations are available for students and faculty during working hours.

  • Yoga & Mindfulness Sessions
  • Meditation & Relaxation Practices
  • Progressive Muscle Relaxation (PMR)
  • Stress Management Support
  • Emotional Wellness Guidance

Workshops and Training Session

Superior Well-Being Centre offers these evidence-based therapeutic courses to support students’ mental and emotional health. Through structured approaches like:

CBT

Cognitive Behavioral Therapy
DBT

Dialectical Behavior Therapy
REBT

Rational Emotive Behavior Therapy
MBET

Mindfulness-Based Emotional Therapy
Conditions treated

Psychological Assessments

Psychological assessments are available through a structured in-clinic referral process to gain deeper insight into emotional, behavioral, academic, and social difficulties affecting daily functioning.

Depression
Anxiety Disorders
Stress-related Concerns
Low Self-Esteem
Adjustment Difficulties
Personality-related Issues
Obsessive-Compulsive Disorder (OCD)
Trauma and Emotional Distress
Unemployment

While often triggered by economic factors, prolonged unemployment can become a psychological trap when anxiety or loss of motivation hinder the ongoing job search.

Cognitive Behavioral Therapy (CBT) to rebuild self-efficacy and process the grief of job loss, paired with structured career coaching to regain momentum.

Unfocused

A chronic lack of focus stems from cognitive overload, severe stress, sleep deprivation, or neurodevelopmental conditions like ADHD that disrupt dopamine pathways.

Modifying the environment to remove high-dopamine distractions, practicing mindfulness, and using behavioral therapy to build strong organizational habits.

Low-energy

Psychological lethargy is usually the result of clinical depression, chronic anxiety, or prolonged burnout that exhausts the nervous system's reserves.

"Behavioral activation" therapy—which involves forcing oneself to engage in small, rewarding activities to jumpstart energy—alongside strict sleep hygiene.

No confidence

Low self-esteem roots itself in internalized negative core beliefs, frequently stemming from early childhood criticism, rejection, or a history of repeated failures.

Therapy focused on cognitive restructuring to actively challenge irrational self-criticism, combined with exposure therapy to build competence through small, achievable wins.

Bullied

Bullying is driven by social power imbalances and the perpetrator's own psychological projections or insecurities, causing an innocent person to be targeted.

Trauma-informed therapy (like EMDR or trauma-focused CBT) to process the painful memories, paired with assertiveness training and building a safe support network.

Testimonials

Real People, Real Results

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4.9
Reaching out for help was one of the hardest decisions I've ever made, but the Wellbeing Center made the process feel safe and comfortable. The support I received helped me better understand my emotions and develop healthier ways of coping with stress and anxiety.
Ayesha K /
Massage Therapy
The team is incredibly welcoming and knowledgeable. They took the time to listen and created a plan that truly works for me. I always leave feeling better—both physically and mentally.
Luis Dias /
Chronic Pain
The counselors at the Wellbeing Center genuinely listened without judgment. During a particularly challenging period in my life, their guidance helped me regain confidence, improve my mental well-being, and feel more in control of my future.
Hassan M. /
Disc Injury
I was struggling to balance academic pressure and personal responsibilities. Through counseling sessions and wellness workshops, I learned practical strategies to manage stress and build resilience. The experience has had a lasting positive impact on my life.
Sara A. /
Sciatica
What stood out most to me was the welcoming and supportive environment. From the very first session, I felt heard, respected, and understood. The Wellbeing Center gave me the tools and encouragement I needed to prioritize my mental health
Muhammad R. /
Injuries
The Wellbeing Center is more than just a support service it’s a place where students can grow, heal, and thrive. The professional guidance I received helped me navigate difficult emotions and develop a healthier, more positive outlook on life.
Fatima S. /
Back Pain
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Book An Appointment

Fill out the form below, and we’ll contact you shortly. 

Phone
(042) 300 0000000
Address
Wellness Pavilion, 17 KM Main Raiwind RD, Lahore
Office Hours

Mon–Thu: 7:30am – 7:30pm
Friday: 8:00am – 4:30pm

FAQ

Frequently Asked Questions

The Well Being Centre is a confidential counselling and psychological support facility at Superior University that provides emotional, psychological, and mental health support to students and faculty.

Any student or faculty member currently enrolled at Superior University can access our services completely free. Your well-being comes first.

Absolutely. Every session is private, conducted ethically, and protected by strict confidentiality. Your information stays secure, unless there’s an immediate risk of harm. You can speak freely, knowing you’re safe here.

We provide:

  • Individual counseling
  • Stress and anxiety management
  • Depression support
  • Academic and career-related concerns
  • Relationship counseling
  • Crisis intervention
  • Workshops and awareness sessions

No. All services are free for students and faculty. At the Well Being Centre, access to support is never limited by cost.

You can book an appointment by visiting the Well Being Centre in person, or alternatively, through our online booking system or by phone during working hours.

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